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Getting Back to Spaz

Getting Back to Spaz

Okay, I’ll come clean. The past few weeks I’ve been in what I’m lovingly referring to as a “Fall funk,” which means I’ve been feeling more meh than I would like. Generally speaking, I’m cool with feeling less than my positive,...
The Push & Pull of Risk Versus Comfort

The Push & Pull of Risk Versus Comfort

Last week I held a book event for my running book Run for Your Life at a local coffee shop, where I gave a talk about developing a love of running. I’ve been running for more than twenty (!) years now, and it’s been a huge part of my emotional, spiritual,...
Everything’s Changing, and That’s Okay

Everything’s Changing, and That’s Okay

“Everything’s changing, and that’s okay.” That’s a quote from Martha Beck’s book Finding Your Own North Star. She’s talking about how even when things are great, life is humming along, we’re in our sweet spot with our...